When I'm privy to others experiencing a new freedom in their minds or hearts, my soul stirs. When snow is falling and Christmas lights are sparkling, my soul stirs!! Music ALWAYS stirs my soul. When I'm in nature and feel like I'm breathing in unison with all the living things around me, my souls stirs. It doesn't matter if anyone else understands; it's a conversation between only me and my soul. What stirs your soul? It doesn't need to be complicated; it doesn't need to be a "life's purpose", it can be a moment, a feeling or anything, really, that has you pause and notice. . . . . . . . #soul #soulstirring #truetoyourself #selfconnection #love #spirituality #meditation #mind #life #yoga #peace #music #inspiration #blessed #wisdom #wellness #consciousness #trustyourself #retreat #mindfulness #quotestoliveby #selflove #personalgrowth #goddessvibes #trustyourgut #trustyourinstincts #loveyourself #personaldevelopment #intuition #higherconsciousness

Today I head north of Toronto to SugarRidge Retreat Centre to have a retreat experience with our group of 26 that are enrolled in the Octopus Garden Advanced YTT. I've never actually been on a retreat before! Only hosted them. Which is great! But not the same I imagine. No work for me this wknd. Yoga, connections, good food, self-inquiry, growth, nature, meditation... all my favourite things for 4 days ❤ (Triangle is my favourite pose) . . . . . . . #selfcare#takingcareofme #ytt #yoga #yogalove #practicingmindfulness #weekendgetaway #weekendretreat #trianglepose #favouritepose #learning #rejuvenate #emotionalwellness #consciousliving #sograteful #nature #lovetheseason #fallcolors #rest #selfinquiry #growthmindset #entrepreneur #spiritualentrepreneur #relax #wellness #mindbodyspirit #healyourself #personaldevelopment #selfawareness #wellnesswarrior

Imagine yourself in this picture. That's how it starts you know - with your imagination. Creating everything in your life, begins first by creating it in your mind’s eye. How are you using your imagination today? . Picture c/o Floating Leaf Eco Luxury Retreat. We’ll be there March 23rd - 29th! . . . . . . . #inspiration #motivation #entrepreneur #lifestyle #mindset #entrepreneurlifestyle #girlboss #bossbabe #femaleentrepreneur #raiseyourvibration #thinkbig #believe #yoga #meditation #travel #yogaretreat #mindfulness #wellness #getaway #wanderlust #luxury #personaldevelopment #adventure #luxuryretreat #spirituality #visualization #manifest #lawofattraction #baliretreat #wellnessretreat

What brings me comfort is knowing that the end of the book is not written. When the chapters suck, I know that there are great chapters ahead... they keep me afloat and turning the pages. I know that ultimately I'm writing a book with exciting adventures, memorable characters and lots of love. . . . . . . . #emotionaleating #healthymind #healing #progressnotperfection #mentalhealth #healthyhabits #selfcare #selflove #emotionalwellness #loveyourself #entrepreneur #mindset #bossbabe #raiseyourvibration #keepgoing #makeithappen #believe #trusttheprocess #hardwork

This is most beautiful sunset I’ve ever personally captured and in it I see such an apt metaphor for life: Everything is temporary but that doesn’t take away from the magnitude of it in the moment - both good and bad. The only thing we can do is be fully present to it; accepting it all and knowing that the darkness will turn to light again and the light back to darkness again. . . . . . . #sunset #beautifulsunset #nature #acceptance #mindfulliving #higherconsciousness #wakeup #awareness #radicalacceptance #everythingistemporary #emotionalhealing #resilience #emotionalresilience

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