Mindfulness & Meditation - 8 Tools for Everyday Living

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What is it & How do I do it?

Mindfulness and Meditation is something we hear about constantly these days! Everywhere we go - there it is. In the bookstore - 'Mindful Colouring Books', on the news, on our facebook feeds and other social media, from our friends and from our kids! It looks pretty good for us, right?  But what exactly is it and how do we do it? 

In this workshop, learn exactly what mindfulness is, what meditation is, when to practice one or the other, why we should incorporate this into our lives and most importantly, how! 

Register Below and learn all about this life-changing practice