This month it's about practicing true strength. Pick one of the 7 qualities listed in the blog and do a brutally honest inventory of well you fare in that particular department. From that, create a new intention. (Before we can see change, we have to be real!) For example, if you choose 'Strength isn't Afraid of the Truth', write a paragraph or two about how real you are with yourself and with the people you care about. Would your friends and family say your real? What do you think about being honest with yourself - is it something that you've striven for in the past? If not, how come? From there create an intention - "I want to see the fruits of courage and honesty in my life this month" or "I'm going to practice being honest this month with so&so."