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Retreats


 

 

 

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Retreats


 

 

 

Retreats

Travelling to new places provides new stimulation for our brain - Not only is a break from the ordinary ALWAYS A GOOD THING, but it's the best time to create change in your life!  It's a prime opportunity for breakthrough, transformation and overall growth of any sort in your life. 

The intention for all retreats is to use the power of the present moment to create a brand new way of thinking and being in the world! Be it a belief or limitation around yourself, relationships, money or health, a backdrop from somewhere around the world will certainly accelerate your progress. 

Have A Look At Upcoming Retreats Below!

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Upcoming Retreats


Upcoming Retreats



NOSARA, COSTA RICA --                                            November 24-Dec 1, 2018

More Info/Register

You deserve a break. Leave your winter gear behind and come join me for a rejuvenating and inspiring week with the lush jungles of Costa Rica as our backdrop. A retreat is something everyone needs to do; not only simply to feel good but to return to a clear mind and a place of optimal functioning

 


MUSKOKA, ON - WELLNESS WEEKEND            September 14/15, 2018

More Info/Register 

Peace and serenity await you this weekend in the lakefront cottages of Bayview Wildwood Resort. Resting along the treelined shores of Sparrow Lake, this location is sure to impress you, bringing a soft and sweet smile to your face. Join me for a weekend of mindfulness & meditation, soothing yoga with the still waters as our backdrop, upscale casual dining boasting a panoramic view of Sparrow Lake, soul healing and contagious laughter


COLLINGWOOD, ONTARIO                                      Mindfulness, Meditation & Yoga                             

More Info

Inquire For Dates Here  

Give yourself a little break away for the wknd. Our time together starts Friday night and ends Sunday afternoon; the exact amount of time to recharge and reset. The Scandinavian Spa will help us to unwind and clear the mind, creating the space for brand new ways of thinking to emerge.

 The Bodhi Tree - Madly in Love with Me - Yoga and Self-Love || Women Only 

The Bodhi Tree - Madly in Love with Me - Yoga and Self-Love || Women Only 

 Bayview Wildwood Resort, Port Sever, On

Bayview Wildwood Resort, Port Sever, On

 Scandinavian Spa! Collingwood, Ontario

Scandinavian Spa! Collingwood, Ontario


 
 
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Costa Rica


 

 

 

 

 

 

 

 

Costa Rica


 

 

 

 

 

 

 

 

Nosara, Costa Rica,

November 24 - December 1, 2018

 Yoga, Personal Develpment & Self-Love

 
 

You Deserve It 

The Week's Summary

We’ll practice yoga and meditation daily (all levels welcome) to strengthen the body and quiet our mind; connecting with a deeper sense of self and gaining insight, clarity & discernment. Our workshops will be guided journeys of self-exploration to strengthen our heart and our mind. We’ll eat delicious meals together while sharing love and laughter, we’ll lounge by the pool or head to the beach and we’ll have as much time to ourselves as needed! This is a week all for you!


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What's Included

  • 7nights in lavish accommodations at the Bodhi Tree Resort (wifi and a/c)

  • 3 Nutritious and Delicious Meals Daily

  • Professional Photos!

  • Daily Yoga (Hatha, Flow, Restorative and Power - All Levels Welcome)

  • Daily Meditation

  • Daily Workshops and Workbook

  • Relax by the saltwater pool or head to the beach

  • Hiking and Biking through the tropical forest

 

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Optional Activities

  • Pampering at the on-site Spa

  • Juice Bar/Full Bar

  • Surfing

  • Spanish Lessons

  • Stand-up Paddle Boarding

  • Zip Lining

  • Horseback Riding

  • Explore the town Nosara

 

Have a look at the rooms below! 

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Room Options 

King Bungalow - Private $3250 1 Left King Bungalow - Dbl - $2350pp  Single- $2350 SOLD OUT Double/Shared Bath - $1900 2 LEFT    Triple/Shared Bath - $1700

Prices are in USD

*$500 deposit required to hold your spot*

Register By August 1st and Save $200

50% due September 1st, 2017
75% due October 1st, 2017
*Prices do not include flight, airport transportation and 13% Costa Rican Tax

Bayview Wildwood


Bayview Wildwood


A Weekend of Wellness, Savouring Summer

September 14/15, 2018  

Port Severn, On

Peace and serenity await you this weekend in the lakefront cottages of Bayview Wildwood Resort. Resting along the treelined shores of Sparrow Lake, this location is sure to impress you, bringing a soft and sweet smile to your face. Join me for a weekend of mindfulness & meditation, soothing yoga with the still waters as our backdrop, upscale casual dining boasting a panoramic view of Sparrow Lake, soul healing and contagious laughter.


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The Experience 

Everyone needs a weekend of wellness. Imagine a break where the only decision you have to make is "What will make me happier right now?" Everyone needs a break from their routine, from their mundane everyday checklists and obligations. This weekend will be a refreshing restart in your life and a recharge at a deep soul level. Nature heals us, yoga stills us, laughter warms us. Join us!

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Meditation & Mindfulness 

Everyone can meditate, everyone can practice mindfulness and doing so will change anyone's life. There will be guided meditations over the wknd, the opportunity to meditate on your own, and instruction on how to take this practice effectively and with little effort back into your every day life. Mindfulness is shown to reduce stress, improve clarity and competence, help with sleep and add more feelings of overall happiness to life. 

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Dining 

The Echo Dining lounge is an experience all in itself. We'll enjoy 5-star meals with the backdrop of sparrow lake soothing our senses. Breakfast and lunch are served buffet style offering made-to-order omelettes amongst a wide variety of other tasty options. Dinner is 3 course meal perfectly satisfying in amount and flavour. Vegan, vegetarian and gluten-free options. 

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Expect to Leave Feeling... 

Check out Sunday afternoon and expect to feel a renewed sense of clarity, direction, possibility and peace. Expect to have made new friends. Expect to feel whole and grounded and ready to take life by the reigns! 

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The Resort

Lay by the lake, hop in a kayak, go for a bike-ride or, just sit and enjoy the magic of nature seducing your senses. There is something for everyone here. With an indoor pool, outdoor pool, hot tub and majestic sparrow lake - you can take a plunge where ever you feel comfortable. SUP boards, canoes and a host of hiking trails also await you for your weekend of wellness.

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The Investment 

$549 plus HST or Sign up with a friend and each pay $499. Includes:

• 2 Nights Accommodation (Dbl Room)

• 5 Meals, Beginning with Dinner Friday Night and ending with Breakfast Sunday Morning

• 4Yoga Classes (all levels welcome)

• Guided Meditations, Meditation & Mindfulness workshop and workbook. 

• Use of all Amenities at Bayview Wildwood Resort

 

A Holiday Break/Time to Create


A Holiday Break/Time to Create


A Holiday Break and Time to Create!

Collingwood, On

Wash off any holiday chaos at the Scandinavian Spa and allow your newly relaxed and vibrant self to plan & create a truly remarkable 2019. This weekend falls at the absolutely PERFECT TIME; we can recharge after a busy holiday season and then focus on setting powerful intentions and goals for the upcoming year. 


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The Resort

Perhaps you'll choose to stay and enjoy your spacious suite or go for a breath of fresh air on your balcony or, perhaps you'll head to the indoor pool or fully equipped gym for a workout. Our yoga and meditation classes will be held on-site at the Living Waters Resort both Saturday and Sunday.

 

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Living By Design Workshops

This isn't the same old resolution-likely to fail-method... we're talking powerfully understanding what has held us back in the past and the areas in our life that are most important to us and most ripe for growth. We'll learn that we are already visualizing all the time and how to use this natural tendency of the brain to our advantage. Intention setting , goal setting, the difference between the two and understanding our blind spots is also on the menu. 

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Scandinavian Spa 

Donned in our lush white bathrobes, and embracing the Finnish tradition of Hydrotherapy at the Scandinavian Spa, we'll have ample time to unwind, enjoying the hot and cold baths, steam room, sauna and lounge areas. After relaxing for a few hours we'll have a meal together while having our 2nd workshop. You'll then have a few more hours to enjoy the baths.

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Expect to Leave Feeling... 

Check out Sunday afternoon and expect to feel a magneticly clear sense of direction for 2019. A renewed sense of possibility and peace will court you right into the new year. Expect to have made new friends. Expect to feel whole and grounded and ready to take life by the reigns! 

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The Plan 

We'll begin our first night with a home cooked meal, enjoying a glass of wine or eggnog and chatting with your fellow retreat-ees. Saturday, after our morning meditation and yoga, we'll enjoy breakfast with a view of the lake! You'll have a few hours to spend however your heart desires followed by yoga & a hearty salad bar lunch in the main area. Then it's time for the  Spa!

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The Investment 

$699 plus HST Includes:

• 2 Nights Accommodation (Dbl Room)

• Scandinavian Spa Access with Robe

• 5 Meals, Beginning with Dinner Friday Night and ending with Breakfast Sunday Morning

• 4Yoga Classes (all levels welcome)

• Guided Meditation/Meditation Instruction

• Vision Board Material/Instruction (if you'd like to participate)

• Living By Design* facilitated workshops

• Use of Amenities at Living Waters Resort

 

Collingwood


Collingwood


Mindfulness, Meditation and Yoga

October 12-14, 2018

Collingwood, ON,

 

Join us for a weekend on the shores of the Georgian Bay! This weekend promised to be a time of rejuvenation and healing. 2 nights Accommodation at the Living Waters Spa in Collingwood, On, 5 meals, a trip to the Scandinavian Spa, yoga, meditation, hiking and workshops to help you uncover the cobwebs in your mind and replace them with shiny, sparkly new opportunities! 


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The Resort

Perhaps you'll choose to stay and enjoy your spacious suite or go for a breath of fresh air on your balcony or, perhaps you'll head to the indoor pool or fully equipped gym for a workout. Our yoga and meditation classes will be held on-site at the Living Waters Resort both Saturday and Sunday. Weather permitting, yoga will be on the rooftop! 

 

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Labyrinth Meditation 

A Labyrinth is a meditative tool representing a journey to our own center and back again out into the world.  We will end our weekend together with short hike to the location and purposeful meditative walk around the labyrinth to cement in new growth and possibility. 

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Scandinavian Spa 

Donned in our lush white bathrobes, and embracing the Finnish tradition of Hydrotherapy at the Scandinavian Spa, we'll have ample time to unwind, enjoying the hot and cold baths, steam room, sauna and lounge areas. After relaxing for a few hours and calming the mind, we'll have a meal together while having our 2nd workshop. You will then have a few more hours to enjoy the baths.

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Expect to Leave Feeling... 

Check out Sunday afternoon and expect to feel a renewed sense of clarity, direction, possibility and peace. Expect to have made new friends. Expect to feel whole and grounded and ready to take life by the reigns! 

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The Experience 

We'll begin our first night with a home cooked meal, enjoying a glass of wine and chatting with your fellow retreat-ees. On day 2, after our morning meditation and yoga, we'll enjoy breakfast with a view of the lake! You'll have a few hours to spend however your heart desires and then we'll have our first workshop, followed by a hearty salad bar lunch in the main area. Then it's time for the Scandinavian Spa!

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The Investment 

$599 plus HST Includes:

• 2 Nights Accommodation (Dbl Room)

• Scandinavian Spa Access with Robe

• 5 Meals, Beginning with Dinner Friday Night and ending with Breakfast Sunday Morning

• 4Yoga Classes (all levels welcome)

• 2 Guided Meditation

• Workshops 

• Labyrinth Closing Walk

• Use of Amenities at Living Waters Resort