I believe you can have anything you want in your life.       I want to see you have it.

My work (and this site) is dedicated to sharing all the tools, tips and tricks to help you achieve your freedom. 

 


Currently, one-on-one availability is fuIl. If you'd like to be notified when space becomes available send me an email. Individual coaching can help you clarify what's in the way and how to overcome it. Using a variety of different modalities, we will create your life exactly the way you want it! Check out testimonials here!

Take a break from your everyday… Relax, unwind and use the power of the present moment to create a brand new way of thinking or being in the world. Unplug. You deserve it. Feel yourself come alive inside. See what's currently scheduled or send me an email for more information. 

Feed your mind with information that propels your life in any direction that you choose. Our mindfulness workshops are jam-packed with knowledge, tools and tid-bits designed to equip and empower you to get to the next stage of your life. Expect to leave feeling ready and inspired. Check out our upcoming workshops here. 


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More testimonials here!

TESTIMONIALS 

 I feel stronger and more empowered. I definitely feel a lot more in control of my life, a lot more centred. I would recommend Rachael to anyone feeling unfulfilled in their life! She intuitively knows just what to teach you and the knowledge she imparts plants a seed inside you.                                     Raine, 39, Real Estate Agent/Bartender/Actress

I feel stronger and more empowered. I definitely feel a lot more in control of my life, a lot more centred. I would recommend Rachael to anyone feeling unfulfilled in their life! She intuitively knows just what to teach you and the knowledge she imparts plants a seed inside you. 

 

                               Raine, 39, Real Estate Agent/Bartender/Actress

 My time with Rachael has been extremely progressive and valuable. I have grown tremendously from working with her. Over the last 10 months, I have transformed into a more self assured and outgoing individual. I've learned to love myself for everything that I am and continue to be the wonderful person that I am, despite the challenges or anxieties I may face. I can now face the world without second guessing myself.                                      Anna, 24, Fashion writer and Freelance Stylist    

My time with Rachael has been extremely progressive and valuable. I have grown tremendously from working with her. Over the last 10 months, I have transformed into a more self assured and outgoing individual. I've learned to love myself for everything that I am and continue to be the wonderful person that I am, despite the challenges or anxieties I may face. I can now face the world without second guessing myself. 

                                   Anna, 24, Fashion writer and Freelance Stylist 

 

 Rachael pushed me to overcome my inertia of being ‘stuck’ and not making progress in my life. I can honestly say that i am different person now than two years ago, in almost every way. My confidence has increased dramatically and for the first time in a long time I have felt proud and optimist about my future.   Rachael is very professional while still being able to engage casually - it allows for open and honest dialogue. She gets to the salient points fast, no rambling, no blah blah blah, and creates structure in sessions. She asks tough probative questions that a client may feel reluctant to address for various reasons, but which are in most cases the obstacles that need to be acknowledged and health with to bring about real change. She employs various techniques that are tailored to her clients.                                                 Julian, 42, Paramedic    

Rachael pushed me to overcome my inertia of being ‘stuck’ and not making progress in my life. I can honestly say that i am different person now than two years ago, in almost every way. My confidence has increased dramatically and for the first time in a long time I have felt proud and optimist about my future. 

Rachael is very professional while still being able to engage casually - it allows for open and honest dialogue. She gets to the salient points fast, no rambling, no blah blah blah, and creates structure in sessions. She asks tough probative questions that a client may feel reluctant to address for various reasons, but which are in most cases the obstacles that need to be acknowledged and health with to bring about real change. She employs various techniques that are tailored to her clients. 

                                              Julian, 42, Paramedic 

 

  Since seeing Rachael I have moved out on my own, fallen in love, worked hard for an amazing promotion at a job I love and built strong and encouraging habits in my own life.    For years I believed that I wasn’t worthy of anyone’s time and that I was just slowly passing through life miserable and unmotivated. I now see, with Rachael’s help, that life is worth living and something that I want to fight for every day. If I have a bad day, I’m never ashamed or embarrassed and have learned to acknowledge and accept how I feel and to take those feelings and turn them into something positive.                                              Chloe, 27, Program Associate       

Since seeing Rachael I have moved out on my own, fallen in love, worked hard for an amazing promotion at a job I love and built strong and encouraging habits in my own life.

For years I believed that I wasn’t worthy of anyone’s time and that I was just slowly passing through life miserable and unmotivated. I now see, with Rachael’s help, that life is worth living and something that I want to fight for every day. If I have a bad day, I’m never ashamed or embarrassed and have learned to acknowledge and accept how I feel and to take those feelings and turn them into something positive.

                                          Chloe, 27, Program Associate