Opening Circle: Come together and connect with a tribe of like-minded women in a supportive Opening Circle as we set the tone for our journey of healing and self-discovery.

Yoga: A gentle practice to bring us into the present moment

Your Personal Stress Response: - with Dr. Natasha Vani. How to recognize it, work through it and bring yourself back to calm.

Breathwork: Lay down comfortably as we explore the power of conscious breathing techniques to release tension, calm the mind and awaken our inner vitality, fostering a deeper connection to Self.

Heart Opening Meditation: Find out what your heart has to say as we cultivate love and compassion, journeying inwards to open our hearts.

Lunch & Grounding: Enjoy a nourishing lunch designed to replenish the body and mind and then ground yourself with a leisurely walk in nature or stay close to the fireplace.

Practicing Compassion When It Matters Most: Negative mind chatter will never go away if we aren’t able to show ourselves genuine compassion. Learn how to do exactly that in this workshop!

Uncover Your Shadow: Delve into the depths of your subconscious mind, exploring and integrating aspects of yourself that have been hidden or suppressed, paving the way for profound healing and transformation.

Feminine Energy Hypnosis: In this transformative hypnosis session, connect deeply with your intuitive heart and gut instincts, shedding the constraints of overthinking. Embrace your unique essence with pride, celebrating the beauty of your individuality. 

Sound Healing: Finish the day off surrendering to the healing vibrations of sound, as we immerse ourselves in the sacred melodies and harmonies that resonate with the feminine energy, restoring balance, and harmony to our being.